This piece was originally written for Justin Leopold’s Memorial Service. I first met Justin in the Spring of 2012. He had recently moved back to Independence and was joining us for …
Rock Island Trail Support: Final Day for Public Comment
View PostSpring Fling Week 2 Sees Warmer Temps and More Riders
View PostPublic Comments for Automatic Driving Systems Close Today
View PostRoad Season Kicks Off With 2018 Spring Fling
View PostOzark Trail Mountain Bike System Call for Action
View PostPrologue Cyclocross 2017 is in the Books
View PostPrologue Cross Saturday and Sunday Results
View PostPayout Bonus for Cat 3 Male and Female Racers
View PostPrologue Cyclocross Junior 15-18 Schedule Change
View PostRock Island Trail Support: Final Day for Public Comment
View PostPublic Comments for Automatic Driving Systems Close Today
View PostRoad Season Kicks Off With 2018 Spring Fling
View PostOzark Trail Mountain Bike System Call for Action
View PostRide Like, Race Like, Live Like – Justin
This piece was originally written for Justin Leopold’s Memorial Service. I first met Justin in the Spring of 2012. He had recently moved back to Independence and was joining us for …
Prologue Cyclocross 2017 is in the Books
View PostPrologue Cross Saturday and Sunday Results
View PostPayout Bonus for Cat 3 Male and Female Racers
View PostPrologue Cyclocross Junior 15-18 Schedule Change
View PostKansas City Lyric Opera Everest Tickets Winner
View PostRudy Project Tralyx Sunglasses Review
View PostFly6 Pedals Convert Clipless for Flat Riding
View PostBackBottle – Carry Extra Water with More Ease and Comfort
View PostDog Ears Offers a Great Fix for Broken Garmin Mounting Tabs
View PostRyders Eyewear Hits a Homerun with Their AntiFOG Lenses
View PostBP4 Handlebar Promises a Faster Ride with Less Effort
View PostSeaSucker Bomber Roof Rack Review
View PostWahoo Fitness RPM Cadence Sensor Review
With more cyclists using their smartphones and GPS units to track ride data, one piece of the equation has been missing for many riders, cadence. Wahoo Fitness has made a big …
Swiftwick PURSUIT Review
View PostSwiftwick Medical Recovery+ Sock Review
Last year I had the chance to try out and review Swiftwick’s Aspire line of compression socks. I loved the socks and was excited to get the chance to review another pair …
Dog Ears Offers a Great Fix for Broken Garmin Mounting Tabs
View PostBP4 Handlebar Promises a Faster Ride with Less Effort
View PostSeaSucker Bomber Roof Rack Review
View PostRecon Instruments Launches Recon Jet Smart Eyewear for Your Active Lifestyle
View PostTICKR X Workout Tracker with Memory Incorporated into 7 Minute Workout App
View PostBSX Insight: The World’s First Wearable Lactate Threshold Sensor
View PostRhino-Rack: More Than Just Bike Racks
Rhino-Rack, a relative newcomer to the US market, has been selling racks and rack accessories in Australia for 22 years. The company began selling their products in the US about …
Cycling Helmets – InterBike 2014
Helmet Manufacturers Work to Make Their Cycling Helmets Leaner, Meaner, and Safer. There were a lot of great companies at InterBike showcasing their latest cycling helmets. From the extremely aerodynamic to massively ventilated, companies are …
InterBike 2014: Cycling Accessories
There were plenty of cycling accessories and gadgets at this year’s InterBike. From safety devices to bike art, here are just a few highlights from the show. We will be doing …
Bike Transport: InterBike 2014
There were plenty of companies at InterBike showcasing their latest bike transport products this year. While many of the usual suspects were on site with their latest offerings there were …
Indoor Cycling: Rollers vs. Trainer
A question is often posed to me this time of year: What do you recommend for a bike trainer, or do you prefer rollers? Rollers and trainers each have a …
Piriformis Syndrome – A Real Pain in the Butt
By Gina Poertner, CHES Your day is cruising right along until you stand up and there it is, pain deep in the upper glutes that makes you reconsider taking that …
The Benefits of Kinesio Taping
By Gina Poertner, CHES Brightly-colored strips of cloth adorning athletes’ bodies have become a cross between badge of honor and fashion statement on the competitive stage. Kinesiology tape, better known …
Fall Training – Ride Like a Kid Again
Ahhh, fall. That time of year when the hot, Midwest summer is fading away, and the icy grip of winter has not yet made its inevitable return. Autumn is quickly becoming my favorite time …
Bike and Body: FiTTE to Last a Lifetime
Many questions come my way asking how and why a bicycle positioning session (fitting) is important to cycling performance. Immediate performance is only part of the equation. The other part has a …